Why am I tired all the time?
11.06.2025 04:36
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
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- Raw dairy
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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Cheers!
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
- Fish & Poultry
Your gut will thank you.
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- Honey
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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